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Find Relief

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What is Salt Therapy?

Salt therapy is a gentle and natural remedy that allows you to breathe in pharmaceutical-grade dry salt in a soothing, controlled environment.

As you take a moment to unwind in on of our ambient salt rooms, a special Australian Register of Therapeutic Goods (ARTG) approved device called a halogenerator will lightly disperse tiny pharmaceutical grade salt particles into the air around you. These delicate particles can travel deep into your airways and lungs, while also resting softly on your skin.

Find symptom relief

Salt is naturally antibacterial, anti inflammatory and ultra absorbent. Read how Salt Therapy can assist with the following:​​​​​​​

Breathing​​

Inhaling dry salt helps clear congestion, loosen mucus, and cleanse the airways of allergens and pollutants. It can also relieve allergy and sinus conditions reducing congestion, inflammation, pressure and pain, headaches and for some migraines. Regular and consistent sessions can support easier breathing and overall respiratory health with respect to congestion, common cold, sinusitis, hay fever, allergies, and other related respiratory conditions.

Health & Wellbeing

Salt therapy is a natural way to support respiratory and skin health, improve sleep, aid sports recovery, and enhance overall well-being. It also pairs perfectly with mindfulness meditation, helping reduce stress and promote mental clarity. In our tranquil salt rooms, you can relax in a massage chair, focus on your breath, and meditate —whether guided or in silence —for a deeply restorative experience.

Skin​

Have you noticed improvements in your skin after swimming in salt water? If youʼre lucky enough to live near the ocean, you may already know this skin secret. Salt therapy is naturally anti-bacterial, helping your skin to stay healthy. It can relieve the symptoms of conditions such as eczema, psoriasis, hives and acne. Consistency is key. Regular salt therapy can provide symptom relief by balancing out the skin's PH level keeping it clean and encouraging new skin growth. It can also reduce inflammation and itchiness.

Children

Inhaling dry salt helps clear airways, reduce congestion, and remove allergens like dust and pollen. When salt lands on the skin, it may also relieve symptoms of eczema, dermatitis, and other skin conditions. Regular sessions can support respiratory health, ease allergies, and improve sleep. Our Children’s Room is designed for a fun, relaxing experience with toys, games, bean bags, and Netflix, so kids enjoy the benefits of salt therapy without even noticing!

Sports

Do you push your limits —running faster, lifting heavier, and playing harder? You train your body, rest when needed, and focus on recovery. But have you considered your lungs’ role in performance? Salt therapy may enhance endurance by clearing airways, improving lung function, and increasing oxygen intake —helping you run faster, boost stamina, and sustain energy. It also promotes relaxation, better sleep, and faster recovery. Like training and nutrition, consistency is key. Regular salt therapy can help you perform at your best.

Sleep & Snoring

For lasting benefits, regular salt therapy supports deeper, more restful sleep. Salt therapy promotes relaxation and better sleep, with many clients reporting improved rest after a session. A Halogenerator disperses tiny salt particles into a salt room, where inhaling dry salt helps clear airways, ease breathing, and may reduce mild snoring.

Immunity

Salt is naturally antibacterial and antimicrobial. Regular salt therapy can help inhibit harmful microbes in the respiratory tract thereby reducing inflammation and easing the immune system’s workload, allowing it to respond more efficiently to respiratory infections and ailments, particularly colds, flu, and sinus issues. Detoxifying the respiratory system therefore reduces the burden on the immune system.

Cold & Congestion

Salt therapy disperses fine salt particles into a salt room, where inhaling them helps clear airways, loosen mucus, and reduce sinus pressure. It may relieve congestion from colds and sinus conditions. Regular sessions support easier breathing and overall respiratory health.

CENTRE OPENING HOURS

Monday  

Tuesday

Wednesday

Thursday      

Friday

Saturday

Sunday

9am - 8.30pm

9am - 5.30pm

9am - 8.30pm

9am - 5.30pm
9am - 5.30pm
9am - 2.00pm
9am - 1.00pm

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SALTS OF THE EARTH HAMPTON
473 Hampton Street, Hampton VIC 3188
Contact : 03 9521 6874

hampton@saltsoftheearth.com.au

 


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