Salt & Sound: A Healing Harmony of Salt Room Therapy, Yoga and Sound Bath.
- COO Deens
- Oct 16
- 3 min read
Updated: Oct 20
It’s (Almost) Finally Here! Immerse yourself in a deeply calming experience that combines the gentle benefits of salt therapy, gentle chair yoga and the soothing vibrations of sound. Relax, breathe, and let the healing atmosphere restore balance to your body and mind in our serene salt room at Salts of the Earth Hampton. A beautiful way to nurture your wellbeing, naturally.
Yogi Larisa, who hails from Hampton herself, will lead the first part of the 45 minute session to guide you through gentle upper body yoga techniques, posture correction and yogic breathing while the room gets filled with very fine micron particles of pharmaceutical grade salt.
As you know, the aerosol salt will softly aid in cleansing your airways and help relieve congestion in your lungs and sinus passages. Additionally, it promotes relaxation as the room becomes filled with an abundance of negative ions.
Negative ions can be found in various natural environments such as waterfalls, beaches and mountains.
Benefits of Aerosol Salt for Respiratory Health and Relaxation
Aerosol salt therapy, often referred to as halotherapy, offers several potential benefits for respiratory health and relaxation:
Mucus Clearance : Salt particles can help thin mucus in the airways, making it easier to expel.
Anti-Inflammatory Effects : Salt may reduce inflammation in the respiratory tract, providing relief for conditions like asthma and bronchitis.
Antimicrobial Properties : Salt has natural antibacterial and antifungal properties, which can help in reducing infections.
Stress Reduction : The calming environment of salt therapy can promote relaxation and reduce stress levels.
Improved Sleep Quality : Breathing in salt-infused air may contribute to better sleep by reducing respiratory issues and promoting relaxation.
Enhanced Mood : The overall experience of halotherapy can improve mood and emotional well-being, similar to spending time in nature.
Incorporating salt therapy into daily life can contribute positively to both respiratory health and overall relaxation.
Benefits of Sound Bath
Sound baths offer a variety of benefits that can enhance both mental and physical well-being. Here are some of the key advantages:
Stress Reduction : Sound baths can promote relaxation and help reduce stress levels.
Improved Sleep : The soothing sounds can aid in better sleep quality by calming the mind.
Enhanced Creativity : The immersive experience can stimulate creativity and inspire new ideas.
Emotional Release : Sound baths can facilitate emotional healing and release pent-up emotions.
Mindfulness and Presence : Participants often experience a deeper state of mindfulness and presence during sessions.
Physical Healing : Some find relief from physical discomfort or pain through the vibrations of sound.
Community Connection : Attending group sound baths can foster a sense of community and connection with others.
About Yogi Larisa
Born in Kazakhstan, Larisa has always felt a deep freedom of spirit and a knowing that life holds something greater. From childhood, she lived connected to her inner world, remembering who she truly is.
Her mission is to help others return from the noise of the outer world back into their own inner sanctuary, where peace, wholeness, and light already exist. Through her presence, wisdom, and simple practices, Larisa guides people to reconnect with themselves.
Larisa looks forward to meeting some our regular salty clients and would like to invite some new faces into the salt room to experience what promises to be a very unique experience combining salt therapy, yoga and sound healing 🪷
To reserve your space in this limited offering, please go to our Events page here and register now. There are only 8 chairs in the room so hurry and do not miss out. Pricing and the event details to follow. We look forward to welcoming you at Salts of the Earth Hampton.
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